When blocked, the root chakra can make you feel emotionally insecure, worried, and anxious.įear and anxiety plague many people. This frequency is also thought to be associated with unblocking the root chakra, the energy point at the base of your spine that keeps you stable and grounded. Many people who use solfeggio frequencies say that the 396 Hz tone turns grief into joy. It provides some relief from the negative energy and emotions that you may carry around often, like fear, doubt, and guilt. The 396 Hz frequency may help with letting go of stress. What we do know is that people have been using solfeggio frequencies for healing for thousands of years. It may be due to a match or balance between the frequencies of these sounds and that of our brainwaves. ![]() We haven’t yet discovered why these particular frequencies affect the body and brain in ways other sounds don’t. Meanwhile, 538 Hz tones can actually lower levels of stress hormones in the body. For instance, 432 Hz sounds slow the heart rate and relax the mind. Modern research on solfeggio frequencies is limited, but a few studies show that they can have healing properties. Chants in many religions incorporate the solfeggio frequencies, including Medieval Gregorian, ancient Sanskrit, and Buddhist chants. The historical record shows that the ancient Egyptians used these frequencies to alter their consciousness and heal. For millennia, people of various cultures have known that specific pitches, or frequencies, of sound can have healing properties. Solfeggio frequencies are nothing new, although they may be seeing a resurgence in popularity. ![]() ![]() What Are the Healing Solfeggio Frequencies? If you suffer from anxiety, guilt, and other negative emotions that block your happiness and productivity, tune into sounds at 396 Hertz (Hz). They’ve been used for thousands of years as a way to treat both physical and emotional discomfort. Solfeggio frequencies are specific tones of sound known to trigger healing processes in the mind and body.
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